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Our Services


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In person Ki​nesiology

Kinesiology is a gentle yet powerful approach to health that explores the interconnectedness of our physical, emotional and energetic systems. By accessing the body’s subtle cues and energy flows, the process can uncover imbalances and blockages that may be hindering your overall wellbeing.

Hello and welcome to a world of compassionate healing and transformation. I’m Lauren, your dedicated partner on the path to wellness and self-discovery. With a heart-centred approach to kinesiology, I am here to support you in unlocking your body’s natural ability to heal and thrive.

My own journey in the field of natural healing began with a deep passion for understanding the intricate connection between the body, mind and soul. It was through my own experiences of healing and growth that I recognized the profound impact this holistic approach could have on individuals seeking harmony in their lives.

Heart Centred Approach

At the core of my practice is an unwavering belief in the power of compassion. I understand that every person carries a unique story, and I approach each session with an open heart and mind. My goal is to work along side you to address your physical discomfort and to hold space for your emotional and energetic wellbeing.

Listening and collaboration

Your journey is personal, and I’m here to listen and collaborate. During our session I create a safe and nurturing environment where you can freely share your concerns and aspirations. Through gentle techniques and intuitive insights, I guide you to identify imbalances and co-create a personalized plan for your healing journey.


I’m committed to sharing knowledge and observations that support your wellbeing beyond our sessions. Whether it’s simple self-care practices or making holistic lifestyle changes. Healing and growth is an evolutionary process and I am honoured to walk this path beside you.


Inner Zen - PSYCH-K® Facilitator

Transforming carers and support workers wellbeing

Are you a dedicated and compassionate care worker, support worker or personal carer? Do you find yourself struggling with overwhelming stress, personal challenges or difficulty maintaining harmonious relationships with others?

At Inner Zen, the unique demands you face are understood and I’m here to guide you towards greater wellbeing and improved connections.

Inner Zen is a haven of support and nurturing.


Lauren is a heart centred PSYCH-K® Facilitator with a deep passion for empowering carers, support workers and anyone caring for loved ones with special support needs. She recognises the immense role you play in other peoples lives and the need for your own self-care.

What is PSYCH-K®

PSYCH-K® is a powerful modality that empowers individuals to rewrite the subconscious beliefs that influence their emotions and behaviour. By harnessing the innate wisdom of your mind.  PSYCH-K® can help you break free from limitations and create a harmonious balance in your life. It is a non-invasive, interactive process of change with a proven record of success for over 30 years.

Get started today

Embark on a journey of self-care and personal growth that will ripple positively into every aspect of your life. Let me be your partner in the process of cultivating well-being and building meaningful relationships. Remember, by nurturing yourself, you enhance the care you provide to others. Your well-being matters!

Embracing the healing power of kinesiology

Lauren is a compassionate heart centred kinesiology healer dedicated to nurturing the body and soul. Her journey into the realm of healing began with a deep fascination for the body’s innate wisdom and its ability to communicate it’s needs. This led her to the world of kinesiology, where the art of muscle testing becomes a dialogue between the body, mind and spirit.

Lauren believes that true healing arises from within, and her role is that of facilitator with genuine and empathetic presence. Through intuitive guidance and profound understanding, she empowers her clients to explore the layers of their own experiences, emotions and energies. Every session becomes a journey of self-discovery, allowing for a profound transformation that ripples through all aspects of life.

Training and Experience:


Lauren holds a Diploma in Kinesiology & Mind Body Medicine through the College of Complimentary Medicine. She holds a Bachelors Degree in Social Science, is a Reiki 11 practitioner and a trained  PSYCH-K® Facilitator.


Lauren is a member of the Australian Kinesiology Association. Member number 29312981.

You are your most important asset! Together we will discover pathways that will help you access your innate healing intelligence to restore energy flow, increase vitality, reduce pain and stress and harmonise your mind/body naturally.


Inner Zen provides a heart-centred, safe healing space to facilitate, guide and support you  to work through pain and other life challenges. Let me be your partner in this transformative process towards a balanced and harmonious life. 




PH: 0423 367 407


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